This chicken pasta recipe has lots of fresh ingredients: garlic, tomatoes, and spinach. This easy and quick dinner will become a family favorite!
CourseMain Course
CuisineItalian, Mediterranean
Keywordtomato chicken pasta, tomato spinach chicken pasta, tomato spinach pasta
Prep Time10minutes minutes
Cook Time20minutes minutes
Total Time30minutes minutes
Servings4 servings
Calories532kcal
AuthorJulia
Ingredients
- 1/4 cup sun-dried tomatoes chopped, drained of oil
- 2 tablespoons olive oil drained from sun-dried tomatoes
- 1/2 lb chicken boneless and skinless (preferably, boneless skinless thighs), chopped
- 1/4 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 4 roma tomatoes chopped
- 1/4 cup fresh basil leaves chopped
- 8 oz spinach fresh
- 3 garlic cloves chopped
- 8 oz spaghetti pasta
- 3 tablespoons olive oil (use high quality olive oil or oil from the sun-dried tomatoes jar)
Instructions
- Add chopped sun-dried tomatoes and 2 tablespoons of olive oil, drained from sun-dried tomatoes, to a large skillet, on medium-low heat.
- Add chopped chicken. I used boneless skinless chicken thighs and prefer to use them, but you can use chopped chicken breast, as well.
- Add red pepper flakes, and salt over all of the ingredients in the skillet.
- Cook on medium heat until the chicken is cooked through and no longer pink, about 5 minutes.
- Add chopped tomatoes, chopped fresh basil leaves, fresh spinach, and chopped garlic to the skillet with chicken. Cook on medium heat for about 3- 5 minutes until spinach wilts just a little, and tomatoes release some of their juices. Remove from heat.
- Taste, and add more salt to taste, if needed. Cover with lid and keep off heat.
- Cook pasta according to package instructions, until al dente.
- Drain. Add cooked and drained pasta to the skillet with the chicken and vegetables.
- Reheat on low heat, mix everything well, add more seasonings (salt and pepper), if desired. Remove from heat.
- At this point, when the pasta and vegetables are off heat, you can add more high-quality olive oil. It’s optional but really tasty! Or you can add more olive oil from the jar from the sun-dried tomatoes.
Nutrition
Calories: 532kcal | Carbohydrates: 51g | Protein: 21g | Fat: 27g | Saturated Fat: 5g | Cholesterol: 42mg | Sodium: 401mg | Potassium: 941mg | Fiber: 4g | Sugar: 6g | Vitamin A: 6090IU | Vitamin C: 29mg | Calcium: 95mg | Iron: 3.7mg