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Energy balls made with dates and walnuts.

Posted on October 11, 2024 By 3nviu No Comments on Energy balls made with dates and walnuts.

WHAT YOU NEED:

150 grams (5.3 ounces) of dates

80 grams, which is equivalent to 2.8 ounces, of oat flakes.

60 grams (2 ounces) of walnuts

1 tablespoon of vegetable oil for greasing hands and chocolate.

100 grams (3.5 ounces) of unsweetened dark chocolate

30 grams (1 ounce) of walnuts (for garnishing)

• Steps:

Get ready for the appointments.

Put 150g of dates in cold water for 15 minutes to get rid of preservatives.

Take out the seeds from the dates.

Crush the ingredients.

Blend 80g of oat flakes in a blender until they turn into a fine powder.

Put 60g of walnuts in the blender and blend them.

Blend the dates that have been soaked until they become a smooth paste.

Mix and shape into balls.

Mix the powdered oats, powdered walnuts, and date paste in a bowl.

Use vegetable oil on your hands to avoid them from sticking.

Make small balls with the mixture.

Cool down.

Put the balls in the freezer for 15 minutes to make them firmer.

Make the chocolate covering.

Melt 100g of dark chocolate with 1 tablespoon of vegetable oil in a bowl over hot water until it becomes smooth.

Dress up the balls.

Put 30g of walnuts in the blender to chop them for decoration.

Put the cold balls into the melted chocolate.

Put the crushed walnuts on top of the chocolate-covered balls.

Relax Once More:

Put the fancy balls in the fridge for 15 minutes so the chocolate can harden.

FOOD

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