Creamy Chicken and Spinach Lasagna
Introduction:
Indulge in the comforting layers of this creamy chicken and spinach lasagna, perfect for family gatherings or a cozy night in. Packed with tender chicken, fresh spinach, and a rich, savory sauce, this dish combines classic Italian flavors with a delightful twist.
With easy-to-follow steps and no-boil noodles, you’ll have a satisfying meal ready to enjoy in no time. Get ready to impress your loved ones with this hearty and delicious lasagna!
Ingredients
Base: Olive oil, onion, garlic, mushrooms, dried herbs, red pepper flakes, salt.
Filling: Baby spinach, cooked chicken.
Sauce: Chicken stock, flour, milk, nutmeg, Parmesan cheese.
Layers: No-boil lasagna noodles, mozzarella cheese.
Directions
Preheat Oven: to 375°F.
Sauté Vegetables: Heat oil in a pan, add onions, garlic, mushrooms, herbs, and salt. Cook for 5 minutes, then stir in spinach and cooked chicken.
Make Sauce: Whisk together flour and some chicken stock. Simmer remaining stock, milk, nutmeg, and salt; add slurry to thicken. Stir in Parmesan.
Layer Lasagna: In a baking dish, start with sauce, noodles, chicken mixture, more sauce, and mozzarella. Repeat for three layers, finishing with more sauce and cheese.
Bake: Cover with foil and bake for 25 minutes. Uncover and bake for another 15 minutes. Optionally broil for a golden top.
Rest and Serve: Let stand for 15-20 minutes before serving.
Variations
Vegetarian Option: Substitute the chicken with additional vegetables such as zucchini, bell peppers, or roasted eggplant. Use ricotta cheese for added creaminess.
Different Proteins: Try using ground turkey or Italian sausage instead of chicken for a different flavor profile.
Cheese Varieties: Experiment with different cheeses, such as goat cheese or feta, in addition to or instead of Parmesan and mozzarella.
Spicy Kick: Add diced jalapeños or use pepper jack cheese for a spicier version.
Pesto Twist: Incorporate pesto into the sauce for a fresh, herby flavor.
Tips
Make Ahead: Prepare the lasagna a day in advance, cover it tightly, and refrigerate. Just add a few extra minutes to the baking time when you’re ready to cook.
Layering: Ensure each noodle is well-covered with sauce to prevent it from drying out during baking.
Resting Time: Let the lasagna rest for 15-20 minutes after baking. This allows the layers to set, making it easier to cut and serve.
Freezing: This lasagna freezes well. Just assemble it without baking, wrap tightly, and freeze. Thaw overnight in the fridge before baking.
Serving Suggestions: Pair with a simple green salad and garlic bread for a complete meal.
How to Store Chicken and Spinach Lasagna
Cooling: Allow the lasagna to cool to room temperature after baking. This helps prevent condensation and sogginess.
Covering:
If you have leftovers, cover the baking dish tightly with aluminum foil or plastic wrap.
Alternatively, transfer individual portions to airtight containers.
Refrigeration: Store the covered lasagna in the refrigerator for up to 3-5 days.
Freezing:
For longer storage, freeze the lasagna. Wrap it tightly in plastic wrap, then in aluminum foil to prevent freezer burn.
It can be stored in the freezer for up to 3 months.
Reheating:
From Refrigerator: Preheat the oven to 350°F (175°C). Cover with foil and heat for about 25-30 minutes or until heated through.
From Freezer: Thaw overnight in the fridge. Then follow the same reheating instructions, or bake from frozen for about 60-75 minutes, covered, until heated through.
By following these storage tips, you can enjoy your delicious lasagna at a later time!
Nutritional Information (per serving, based on 8 servings)
Calories: Approximately 400-450
Protein: 30-35 grams
Fat: 20-25 grams
Saturated Fat: 10-12 grams
Carbohydrates: 30-35 grams
Dietary Fiber: 2-3 grams
Sugars: 3-5 grams
Sodium: 600-800 mg
Key Nutritional Highlights
Protein: The chicken and cheese provide a good source of protein, essential for muscle repair and overall health.
Calcium: Rich in calcium from the mozzarella and Parmesan cheese, supporting bone health.
Vitamins: Spinach adds essential vitamins A, C, and K, along with iron and folate.
Additional Information
Allergens: Contains dairy (cheese, milk) and gluten (lasagna noodles). Adjust ingredients for dietary restrictions.
Serving Size: Recipe is designed for 8 servings; adjust portion sizes as needed.
Preparation Time: Approximately 45 minutes active time, plus baking time.
Storage: Refrigerate for up to 5 days or freeze for up to 3 months.
This creamy chicken and spinach lasagna is not only delicious but also packed with nutrients to fuel your body!
Enjoy your homemade lasagna