As part of a healthy lifestyle, many people are interested in the properties of the foods they consume. In vogue, lemons are consumed in all their forms to guarantee the body a range of benefits. Thanks to their vitamin C and antioxidant content, these citrus fruits take care of your health and fight against the development of several diseases.
Some people have the habit of harvesting the lemon juice and discarding the skin of the fruit. But in reality, the nutrients contained in lemon zest have multiple virtues that are necessary to preserve. To benefit from it, you can sprinkle your salads with lemon zest or mix them with the juice. Indeed, everything is good in lemon and each part of the fruit participates in the prevention and treatment of certain conditions. To preserve the vitamins and minerals in lemons, you can opt for a proven freezing method.
How do you freeze lemons?
Before moving to freezing, be sure to get organically grown lemons to avoid the presence of pesticides and chemical fertilizers.
Next, soak the lemons in a mixture of water, vinegar and baking soda.
Depending on your preferences, you can opt for a specific freezing method:
Whole lemonsIdeal for people who add lemons to their culinary preparations, this method allows you to incorporate the whole citrus fruit later or grate the zest.To freeze whole lemons, place them in a tightly sealed freezer bag. Then place the bag in the freezer.Lemon juice and zest separatedTo freeze lemon juice, squeeze the citrus fruits and keep the zest aside. Put the juices obtained in small ice cube molds which you will place in a freezer bag. Then, grate the lemon skin and put the zest in a bag that you seal airtight before placing it in the freezer.Lemons and zest separatedTo keep lemons whole but without the zest, start by grating the skin of the fruit. Then, put the zest in a tightly closed box and store it in the freezer. Carry out the same operation to freeze the lemons.Sliced lemonsIf you are a fan of using sliced lemons to flavor your juices, cut your fruit into slices. Then place the slices in a freezer bag. Store it in the freezer for future uses.
The benefits of lemonThe method of freezing lemons allows you to preserve all the virtues of the fruits.It boosts the immune systemThanks to its vitamin C, lemon helps fight infectious agents that can enter the body. Thus, it strengthens the immune system and effectively prevents the occurrence of certain diseases. According to a study, vitamin C supplementation has positive effects on the body since it inhibits the action of oxidative stress and protects the respiratory tract.It takes care of the liverContaining flavonoids, lemon is a real liver ally. The liver is an extremely important organ that participates in many metabolic functions. However, excess alcohol and fat can disrupt it. But researchers report that ingesting lemon juice benefits the liver and prevents alcohol-induced liver damage.It helps to lose weightRich in dietary fiber and polyphenols, lemon fights against the accumulation of body fat and prevents excess weight. Thus, a scientific experiment carried out on obese rodents revealed that the antioxidants contained in lemon effectively reduce fatty tissues and also regulate blood sugar levels.
It prevents urinary stones
Containing citric acid, lemon prevents urolithiasis and prevents the development of kidney stones. Indeed, scientists demonstrate that citrate causes dissolution of non-obstructive uric acid stones.
It reduces joint pain
Lemon peel has medicinal properties that have long been used to relieve many ailments. Anti-inflammatory, lemon peel soothes pain. According to a study, lemon peel is an effective remedy for pain caused by arthritis and rheumatism.
It facilitates the digestion process
Bloating and constipation can significantly disrupt the well-being of those who suffer from them. Containing pectin, but also citric acid, lemon accelerates the digestion mechanism. This is because citric acid stimulates bile production, helping the liver break down fatty foods more easily. Pectin protects the intestinal flora and improves the digestion process.