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keto and low carb chicken salad chaffle sandwich

Posted on June 24, 2023June 24, 2023 By 3nviu No Comments on keto and low carb chicken salad chaffle sandwich

Ingredients:

For the chicken salad:

3 cups shredded chicken (you can use rotisserie chicken or canned chicken)
1/2 cup sour cream
1/3 cup mayo
1/4 cup chives
1/2 cup chopped celery
1/4 teaspoon garlic powder
1/2 teaspoon paprika
Salt and pepper to taste
For the chaffle:

1 egg
1/2 cup shredded mozzarella cheese
1 heaping tablespoon almond flour
Cracked black pepper
Garlic powder
Onion powder
Everything but the bagel seasoning
2 heaping tablespoons shredded cheddar cheese
Instructions:

In a large bowl, combine the shredded chicken, sour cream, mayo, chives, celery, garlic powder, paprika, salt and pepper. Mix well and refrigerate until ready to use.

In a small bowl, whisk the egg with a fork. Add the mozzarella cheese and almond flour and mix well.

Preheat a mini waffle maker and spray with cooking spray. Sprinkle some cheddar cheese on the waffle maker and pour half of the batter over it. Sprinkle some more cheddar cheese on top and close the lid. Cook for about 4 minutes or until golden and crispy. Repeat with the remaining batter to make another chaffle.

To assemble the sandwich, spread some chicken salad on one chaffle, add some lettuce or other greens if desired, and top with another chaffle. Cut in half and enjoy!
Nutrition:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

This recipe makes 2 servings (one sandwich each). Each serving has:

Calories: 664 kcal
Fat: 51 g
Protein: 40 g
Carbs: 7 g
Fiber: 2 g
Net carbs: 5 g

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