These Cheesy Garlic Roasted Cauliflower Steaks are a flavorful and satisfying low-carb alternative to traditional steaks. Thick-cut cauliflower slices are roasted until golden and tender, then topped with a garlic sauce, melted cheese, and fresh herbs for a deliciously rich and savory dish. Serve them as a vegetarian main course or a hearty side dish with your favorite protein.
Time Needed
Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Ingredients
For the Cauliflower Steaks:
1 large head of cauliflower
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon smoked paprika (optional, for depth of flavor)
For the Garlic Sauce:
3 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon Italian seasoning
½ teaspoon crushed red pepper flakes (optional, for heat
For the Cheese Topping:
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
2 tablespoons chopped fresh parsley (for garnish)
Instructions
1. Prep the Cauliflower
1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Remove leaves and trim the stem of the cauliflower, keeping the core intact.
3. Slice the cauliflower into ¾-inch thick steaks (you should get 2–4 steaks, with smaller florets left over).
2. Season & Roast
1. Arrange the cauliflower steaks on the baking sheet.
2. Brush both sides with olive oil, then season with salt, pepper, and smoked paprika.
3. Roast for 15 minutes, then carefully flip and roast for another 10 minutes, until golden and tender.
3. Add the Garlic & Cheese
1. In a small bowl, mix olive oil garlic, Italian seasoning, and red pepper flakes.
2. Brush the garlic over the cauliflower steaks.
3. Sprinkle each steak with mozzarella and Parmesan cheese.
4. Finish Roasting
1. Return to the oven and bake for 5 more minutes, or until the cheese is melted and bubbly.
2. Remove from the oven and sprinkle with fresh parsley.
5. Serve & Enjoy
Serve immediately with your favorite sauce or a side salad.
Nutritional Information
Calories: ~220 kcal
Protein: 8g
Carbohydrates: 10g
Fat: 16g
Fiber: 4g
Sodium: ~350mg
Notes & Variations
Want it crispier: Broil for the last 2 minutes for a golden, crispy top.
Dairy-Free: Swap cheese for nutritional yeast and use vegan butter.
Extra Flavor: Drizzle with balsamic glaze or top with crushed nuts.
Spicy Kick: Add extra red pepper flakes or drizzle with hot honey