A healthy, flavorful one-pan meal that’s quick, easy, and perfect for weeknight dinners or meal prep. Packed with lean protein and sweet, earthy goodness from sweet potatoes.”
Ingredients
1 lb ground turkey
2 medium sweet potatoes, peeled and diced into small cubes
1 small onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
1/2 teaspoon chili powder (optional, for heat)
Salt and black pepper, to taste
2 tablespoons olive oil
1/4 cup water or chicken broth
1/4 cup fresh parsley or cilantro, chopped (for garnish)
1/2 cup shredded cheese (optional, for topping)
Instructions
Step 1: Cook the Sweet Potatoes
Heat 1 tablespoon olive oil in a large skillet over medium heat.
Add the diced sweet potatoes and cook for 6–8 minutes, stirring occasionally, until they begin to soften. Add a splash of water or broth if they start to stick. Remove from the skillet and set aside.
Step 2: Brown the Turkey
In the same skillet, heat the remaining 1 tablespoon olive oil.
Add the ground turkey and cook for 5–7 minutes, breaking it into crumbles with a spatula, until browned and cooked through. Season with a pinch of salt and pepper.
Step 3: Add Vegetables and Spices
Stir in the diced onion, garlic, and bell pepper. Cook for 3–4 minutes, or until the onion is translucent.
Sprinkle with smoked paprika, ground cumin, chili powder (if using), and additional salt and pepper. Mix well to coat the turkey and veggies with the spices.
Step 4: Combine and Simmer
Return the cooked sweet potatoes to the skillet. Stir everything together.
Add 1/4 cup water or broth, cover the skillet, and let it simmer for 5–7 minutes to allow the flavors to meld and the sweet potatoes to become fully tender.
Step 5: Serve
Remove from heat and garnish with fresh parsley or cilantro.
Optionally, sprinkle with shredded cheese and let it melt before serving.
Why You’ll Love This Recipe
Nutrient-Rich: Packed with lean protein, vitamins, and fiber.
One-Pan Wonder: Minimal cleanup for a hassle-free meal.
Customizable: Add spinach, zucchini, or black beans for extra variety.
Pro Tips
Make It Spicy: Add red pepper flakes or a dash of hot sauce for an extra kick.
Meal Prep: Store leftovers in airtight containers for up to 3 days in the fridge. Reheat in a skillet or microwave.
Keto Option: Swap sweet potatoes for diced zucchini or cauliflower for a lower-carb alternative.
This Ground Turkey and Sweet Potato Skillet Delight is a balanced, flavorful dish that’s as satisfying as it is easy to make. Perfect for busy days or a quick dinner everyone will love! 🍠🍗✨