This recipe for baked oatmeal is a tasty and healthy choice for breakfast or a snack. It includes oats, fruits, and nuts for a nutritious meal. It’s great for people who want a fast, simple, and nutritious meal. The sweet taste of the fruits, the crispy nuts, and the filling oats make this meal loved by everyone, no matter their age.
Time needed to prepare.
Time to prepare: 10 minutes
Time to cook: 30 minutes
Time needed: 40 minutes
List of ingredients:
1 cup of oats
50 grams of cranberries
50 grams of dried apricots
60 grams of nuts (choose your favorite type).
1 banana
1 manzana
50 grams of oats
Steps:
Heat the oven before using. Heat your oven to 180°C (360°F) before using it.
Get the ingredients ready.
Cut the banana and apple into small pieces.
Cut the dried apricots into smaller pieces.
Cut the nuts into small pieces.
Combine the ingredients. In a big bowl, mix together the oats, cranberries, dried apricots, nuts, sliced bananas, and apple chunks. Stir thoroughly.
Include oat flakes. Put the oats in the mix and stir until everything is mixed well.
Cook in the oven. Put the mix in a baking pan and spread it evenly. Cook in the oven that has been preheated for 30 minutes.
Chill and Serve: Allow it to cool a bit before serving. Enjoy your tasty and nutritious baked oatmeal!
Ways to serve:
Enjoy it warm with a spoonful of Greek yogurt or a bit of milk.
Add some fresh berries or a little honey on top for more sweetness.
Have it as a snack by itself or with a hot cup of tea or coffee.
Tips for Cooking:
Use ripe bananas for extra sweetness.
You can use your favorite dried fruits and nuts instead.
To make a vegan option, use milk and yogurt made from plants.
Health Benefits:
Oats: Rich in fiber, can reduce cholesterol and keep blood sugar steady.
Types of fruits: Give important vitamins and antioxidants.
Nuts: A great way to get good fats and protein.
Information about what you eat:
Person who does not eat meat. Sure, could you please provide the text you would like me to paraphrase?
Vegan: Yes, if you use plant-based alternatives.
Without gluten: Use oats that do not contain gluten.
No dairy: Yes, if you use plant-based alternatives.
Storage: Keeping things in a safe place.
Keep any extra food in a sealed container in the fridge for a maximum of 5 days.
Warm up single portions in the microwave or eat them cold.
Reasons to enjoy this recipe:
It’s a flexible and simple recipe to prepare.
Full of healthy ingredients, making it a good choice for your health.
Great for preparing meals in advance and can be eaten all week long.
Suitable for different diets and tastes.
Final thought:
This fruit and nut oatmeal bake is a great choice for breakfast or a healthy snack. The mix of flavors and textures in this dish will make you feel satisfied and full of energy. Give it a try and make it a regular part of your meals!