Chocolate Caramel Crunch Bites
Introduction
Who can resist the combination of silky chocolate, gooey caramel, and the satisfying crunch of crushed nuts or cookies on top? These homemade Chocolate Caramel Crunch Bites are a delightful treat that can turn any day into a special occasion. They are easy to make yet look incredibly impressive, making them perfect for holidays, celebrations, or as an indulgent snack.
Ingredients
For the caramel filling:
1 cup sweetened condensed milk
1/2 cup unsalted butter
1 cup light brown sugar
1/4 cup honey or corn syrup
1 teaspoon vanilla extract
A pinch of sea salt
For the chocolate coating:
2 cups semi-sweet or dark chocolate chips
1 tablespoon coconut oil (optional, for smoother chocolate)
For the topping:
Crushed graham crackers, nuts, or any crunchy topping of choice
Instructions
1. Prepare the Caramel Filling
In a medium saucepan, combine the condensed milk, butter, brown sugar, and honey over medium heat.
Stir constantly as the mixture melts together. Once it starts to bubble, reduce the heat and simmer for about 5-7 minutes, until it thickens and turns a golden caramel color.
Remove from heat and stir in the vanilla extract and sea salt. Let it cool slightly before transferring to a shallow dish to cool completely in the refrigerator.
2. Shape the Caramel
Once the caramel is cooled and firm, use a small spoon or melon baller to scoop out portions. Roll them into bite-sized balls with your hands. Place them on a parchment-lined baking sheet and freeze for about 15 minutes.
3. Melt the Chocolate
While the caramel balls are freezing, melt the chocolate chips in a double boiler or microwave. If microwaving, heat in 30-second intervals, stirring in between until fully melted. Stir in coconut oil if you want a smoother chocolate coating.
4. Dip the Caramel Bites
Take the caramel balls out of the freezer and dip each one into the melted chocolate using a fork. Let the excess chocolate drip off before placing the bites back on the parchment-lined sheet.
5. Add the Crunch
Before the chocolate sets, sprinkle the tops with crushed graham crackers, nuts, or any crunchy topping you like. Let the chocolate harden, either at room temperature or in the fridge
Chocolate Caramel Crunch Bites Recipe Method
200g dark or milk chocolate (chopped)
100g soft caramel candies (store-bought or homemade)
2 tablespoons heavy cream
1 cup crushed crispy rice cereal (or nuts like almonds, pecans, or hazelnuts)
Sea salt (optional, for sprinkling)
Step 1: Melt the Chocolate
Place the chopped chocolate in a microwave-safe bowl.
Microwave on high in 20-second intervals, stirring in between, until fully melted and smooth.
Alternatively, use a double boiler: place the bowl of chocolate over simmering water and stir until melted.
Step 2: Prepare the Caramel
Unwrap the caramel candies and place them in a small saucepan.
Add the 2 tablespoons of heavy cream to the pan.
Melt the caramels over low heat, stirring constantly until smooth and creamy. If the caramel is too thick, add a bit more cream to loosen it.
Step 3: Assemble the Crunch Bites
Line a baking sheet with parchment paper.
In a separate bowl, mix the crushed rice cereal or nuts.
Pour half of the melted chocolate into the cereal/nuts mixture and gently fold until the cereal or nuts are evenly coated.
Step 4: Form the Bites
Using a spoon or a small cookie scoop, drop spoonfuls of the chocolate-cereal/nut mixture onto the prepared baking sheet, forming small mounds.
Press the center of each mound with your thumb or the back of a spoon to create a small well.
Step 5: Add the Caramel
Spoon a small amount of the melted caramel into the well of each chocolate mound.
Drizzle the remaining melted chocolate over the top of each bite, sealing in the caramel.
Step 6: Cool and Set
Sprinkle sea salt over the top of each bite, if desired.
Place the baking sheet in the refrigerator for about 20-30 minutes to allow the chocolate and caramel to set.
Step 7: Serve
Once fully set, your Chocolate Caramel Crunch Bites are ready to enjoy! Store them in an airtight container at room temperature or in the fridge.
Tips:
You can experiment with different crunchy elements like crushed pretzels, cornflakes, or even popcorn.
For a more decadent version, you can add a layer of melted caramel between two layers of chocolate.
History of Chocolate-Caramel Treats
The combination of chocolate and caramel has been adored for centuries, with origins traced back to European confectioners who used caramelized sugar and cream to make toffee. As chocolate became more accessible in the 19th century, pairing it with caramel became a popular trend, especially in luxury candies. Today, this duo is celebrated in everything from gourmet truffles to snack bars, loved across the world for the way rich chocolate balances the sweet, buttery caramel.
Benefits
Mood-Boosting: Chocolate contains compounds like theobromine and phenylethylamine, which can enhance mood.
Energy Source: The caramel’s sugar content provides a quick energy boost, making this a good treat when you need a little pick-me-up.
Rich in Antioxidants: Dark chocolate is packed with antioxidants that can help protect your body from free radical damage
Chocolate Caramel Crunch Bites are a delightful treat combining rich chocolate, smooth caramel, and a crunchy texture. While these are an indulgent dessert, they also offer a few benefits in moderation:
Mood Booster:
Chocolate, particularly dark chocolate, contains compounds like serotonin and endorphins that can boost mood and reduce stress. A small bite of chocolate can help improve your overall well-being.
Source of Antioxidants:
Dark chocolate is packed with antioxidants such as flavonoids, which can help protect your body from free radical damage and support heart health.
Quick Energy:
The sugar content in caramel provides a quick source of energy, making these bites a convenient treat for a pick-me-up during the day.
Crunch for Satisfaction:
The crunchy element, which might come from nuts, crisped rice, or cookies, adds texture that can satisfy your craving for something crispy, making these bites a more fulfilling snack.
Indulgence in Moderation:
Allowing yourself small indulgences like these can prevent binge-eating or over-restricting your diet, contributing to a balanced approach to eating.
Magnesium and Iron Content:
Chocolate, especially dark chocolate, contains essential minerals like magnesium and iron, which are important for muscle function, energy production, and healthy blood.
Formation of the Treats
These bites are formed by combining the classic techniques of caramel-making and chocolate tempering. The freezing step ensures the caramel stays firm enough to be coated without melting into the chocolate. The topping of crushed cookies or nuts adds a layer of texture, making these treats both crunchy and chewy.
Nutrition Information (per bite, approximate)
Calories: 120
Fat: 6g
Carbohydrates: 16g
Sugar: 13g
Protein: 1g
Fiber: 1g (if using dark chocolate)
The nutritional content of Chocolate Caramel Crunch Bites will vary depending on the specific ingredients and portion size, but I can give you a general estimate based on a standard recipe that uses chocolate, caramel, and a crunchy element like nuts or rice cereal.
Estimated Nutrition Per Serving (1 bite, ~20-30g)
Calories: 120-150 kcal
Fat: 6-8g
Saturated fat: 3-4g (from chocolate and caramel)
Carbohydrates: 15-20g
Sugars: 12-15g (from caramel and chocolate)
Fiber: 1-2g (from dark chocolate, nuts, or cereal)
Protein: 1-2g (from nuts or cereal)
Sodium: 50-100mg (from caramel or any added salt)
Cholesterol: 5-10mg (from caramel made with butter or cream)
Key Nutrients:
Magnesium: Found in chocolate, especially dark chocolate, which contributes to muscle and nerve function.
Iron: Present in chocolate, helping in the production of hemoglobin for healthy blood flow.
Antioxidants: Flavonoids from chocolate provide heart-protective benefits.
Calcium: Some recipes may have a small amount of calcium from dairy-based caramel.
Conclusion
These Chocolate Caramel Crunch Bites are a perfect indulgence for chocolate lovers who appreciate a little crunch in their sweets. Whether you make them for a party or enjoy them on a cozy evening, their sweet and salty balance will leave you craving more. They’re easy enough for beginners but fancy enough to impress your guests
Lovers of This Treat
This recipe is perfect for:
Caramel aficionados who love the melt-in-your-mouth texture.
Chocolate lovers who enjoy a rich coating of dark or semi-sweet chocolate.
Those who like a combination of textures, from creamy caramel to crunchy toppings.
Feel free to customize the topping or even switch out the caramel for a peanut butter filling for a twist! Enjoy your homemade delights!