This crunchy southwestern chicken wrap recipe is perfect when you need an easy lunch. It’s fun, healthy, packed with chicken, cheese, and veggies, and only takes 15 minutes to make.
I’m a huge fan of wraps. I think they’re one of the best lunch foods. A good wrap is healthy, delicious, and easy to make. This crunchy southwestern chicken wrap recipe is all three things. It’s full of fresh veggies and lean meat. It’s bursting with southwestern flavors, with a sauce of sour cream, salsa, and taco seasoning. And it’s super easy to assemble. It only takes 15 minutes!
These hearty wraps also have a secret ingredient: Fritos. They get their crunch from crushed-up Fritos, which take this southwestern wrap to the next level. Trust me: they’re as good as they sound!
Ingredients
Sauce
3/4 cup sour cream 3/4 cup salsa 1 1/2 tablespoons taco seasoning
Wraps
4 large tortillas (wrap size) 1 1/3 cups shredded lettuce 1/2 cup tomato, diced 1 whole avocado, diced 1/2 cup cheddar cheese, shredded 2 cups cooked chicken, shredded 1 cup Fritos, crushed
Instructions
In a bowl, mix together sour cream, salsa, and taco seasoning until well blended. Lay a tortilla flat on a cutting board. Spread 1 heaping tablespoon of sauce over the bottom half of the tortilla, leaving a 1-inch border on each side. Sprinkle ⅓ cup of lettuce, 2 tablespoons of tomatoes, ¼ of avocado, 2 tablespoons of cheese, and ½ cup of chicken over the sauce. Crush ¼ cup of Fritos over the chicken. Drizzle 1 tablespoon of sauce over the top. Fold in the sides and roll tightly. Repeat with the remaining wraps. Cut in half to serve.
Notes
Wrap leftovers in plastic wrap and store in the fridge for 3 days.