After the abuse of the holiday season, nothing is better than a little detox made with natural ingredients. Detox soups remain one of the best ways to cleanse the body, prevent certain diseases and lose weight.
This is why we are going to offer you in this article 3 soup suggestions which can be said to be depurative because they facilitate the functioning of the liver and kidneys and help to stimulate detoxification carried out by these organs.
1 – NETTLE AND CELERY SOUP
Nettle is a wild plant that is very blood purifying. It can be picked in the fields, in unpolluted places and with plastic gloves. It is also found in herbalists.
Here are its properties:
Antiseptic
Anti-inflammatory
Astringent
Detoxifying
Anti-rheumatic
Hypoglycemic
Celery is also a great purifier, which not only improves the functioning of the liver and gallbladder, but also benefits the kidneys.
2 – ARTICHOKE AND ONION SOUP.
3 Suggestions for Delicious Soups That Purify the Liver and Kidneys
Artichoke is an excellent ingredient to protect the liver. This is why many people like to consume it as an infusion.
The onion is a classic in soup recipes because it is a source of minerals such as calcium, iron, magnesium, phosphorus and sulfur but it also contains vitamins A, B, C. and E. Raw or cooked, it helps the kidneys function well.
This soup may taste bitter if you use only these two ingredients (especially if you use the artichoke leaves). Our advice is therefore to work well with the seasonings and not to be afraid to add other ingredients which will lighten the bitter side.
3 – TURMERIC AND OAT SOUP.
In addition to giving a little consistency to the soup, oats contain fiber and vegetable proteins that help us eliminate toxic substances from the body.
In addition, this cereal is very nutritious and promotes intestinal transit.
Turmeric is an essential spice in our daily diet. It is a powerful anti-cancer and anti-inflammatory, which helps us expel bile and therefore decongest the liver.