Are you a fan of soups, but are you tired of traditional bland and flavorless vegetable soups and industrial soups full of chemicals?
Try this delicious slimming broccoli and cauliflower soup, and enjoy all the benefits of these two ingredients without gaining a single extra kilo.
When the first gusts of wind arrive, and the rain droplets begin to adorn your windows, there is nothing better than a good bowl of comforting soup to forget the cold, and warm you up while keeping a beautiful figure .
Here is a recipe for slimming broccoli and cauliflower soup that will nourish your body without making you feel guilty or making you gain weight.
Ready to head into the kitchen to prepare this delicious cauliflower and broccoli soup?
So, for the recipe, you need:
Ingredients :
A head of cauliflower.
– A head of broccoli.
– A tablespoon of organic olive oil.
– A tablespoon of minced garlic.
– A chopped shallot.
– 65 centiliters of sugar-free almond milk.
– 50 grams of grated parmesan.
– A quarter of a spoonful of sea salt.
– Pepper to taste.
Preparation :
Wash the cauliflower and broccoli carefully, and cut them into small pieces.
– In a saucepan, boil filtered water, add the broccoli and cauliflower, and cook for 10 minutes.
– Put the broccoli and cauliflower in a drainer.hsm
– Heat a pan, add the olive oil, garlic, shallot, and cook for 6 minutes.
– In a blender, put the garlic and shallot mixture, broccoli, cauliflower, almond milk, and cheese.
– Blend until you obtain a creamy and homogenous soup, then add salt and pepper.
– That’s it, that’s it! Enjoy your soup and don’t hesitate to share the recipe with your friends.
What are the benefits of this cauliflower and broccoli soup?
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The two vegetables contained in this delicious soup are filled with nutrients as beneficial as each other. Here is the nutritional information for each of these two foods, as well as all their benefits for your health.